2d (edited) • General discussion
Mental Mastery What Is Journaling and it's Life Changing Benefits (Lecture Notes)
What is journaling?
Journal kya hai. Apni personal thought ka record rakhna, apni feeling ka record rakhna, apni insight ka record rakhna aur iske ilawa bhi bahut si cheezan hongi. Apne behaviour ka, Apne relationship ka. Bohat kuch likhna hai aap apne dimag se cheezon ko nikal ker journal per likhte ho. Phir uske bad usko sochte ho. Phir aik aik Karke use resolve karte ho. Un cheezon ko improve karte ho. Ap journal Kisi bhi kism ka banaa sakte ho. Ap likh sakte ho, aap type kar sakte ho apne computer mein. dimag se cheezon ko nikal kar paper per dalna. Information dimag se nikal Kar Kisi solid cheez per lekar aani hai. Ap us information ko dekh sakte ho bar bar. white board per chipka sakte ho. Aapke dimag se nikal kar wo cheezain samne a jaaye Takay aap use easily process kar saken. Agar aap use Apne dimag mein rakhoge to dimag
mein khichdi pakti rahegi. Problem ko bhi soch rahe ho gai, usko resolve karna kabhi soch rahe ho gai, to dimag mein sab kuch mix ho jaega. Din mein ek martaba journal karna Kafi hai. Yeah aise hota hai jaise aap apne sath private conversation kar rahe ho. Journal ko aap transformation ka aik richual bana lo.
Point 1: kay mujhe transform hona hai fix mind se growth mindset journal likhunga aur growth mindset Ki Taraf slow slow Apne ap ko lekar jaunga. Yeah sirf life changing Nahin balkay hota balkay aap ki life expand bhi karta hai. Buhat sare areas Nazar aana shuru ho jaenge. Jin per aap Kaam Nahin kar parahe ho gai. kyun kay hamare din ke andar multiple gega bytes ka data hum consume ker Rahe hote hain. Ab apnay dimag per yeh zulum hoga Kay yaad bhi rakho aur mujhe iska solution bhi do. Jub hum apnay maslay paper per lay ker aa jain gai tou wo masle hal hona shuru ho jaenge.
Point 2: Dimag mein cheezain mix hui perhi hain. Ap nay journal likha ap ko samajh aagayi kya important hai aur kya nahin hai. Main kya galat kar raha hun, kya extra kar raha hun. kis cheez per time Dena hai kisko aur kis cheez ko cut karna hai.
Point 3: Jaise aap apne moo say apne kaan mein bol rahe ho aur Sun bhi rahe ho. apne
thoughts ko aap journal per lekar aate ho aur journal parhte ho. Ismein se main yeh change
karunga.
Point 4: journal ka kam apke goal remind karta hai.
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Mental Mastery What Is Journaling and it's Life Changing Benefits (Lecture Notes)
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