10h • Notes 📝
what I learned today from Mental Mastery
- Journal likho about everything. Write about everything jo kaam aapnai kiay, jo karna chahtai thai, achai kaam, burai kaam everything.
- Give your brain some thoughts and then think about those thoughts.
- Achai thoughts ko repeat karna hai using heart, tongue and mind.
- jo bhi thoughts hum apnai dimag mn dalnai ja rhai hn uskai pros aur cons bhi hamain pata honai chahiyai.
- un thoughts kai emotions aur result feel krna hai.
- start from small problems ko chotai parts mn break down krlo then solve those small parts aur phir eventually woh problem khud solve hojai gi
- har kaam poori ownership kai sath complete kro warna woh kaam hi na kro
- daily reflections kro takai cheezon ko yaad rakh sako
- avoid multitasking and just focus on one big thing at a time.
- Visualize the work you are about to do.
This is what I learned today. Make sure to share what you learned too.😊
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what I learned today from Mental Mastery
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