1) Find the positive and negative impact of your habbit into your life and fell the emotion how its feeling
2) delete and hate the things that slowly destroy you mental health and train your subconscious mind that you will never go there
3) regret is the most dangerous feeling that you will never go threw, the soluion is plan and instant action
4)find and kil yhe lier and excusser that is hidden in your self
5) be selfish to your self, time and responsibilies