Whenever we spend time with ourselves (no one around , no cell phone , no distraction , only YOU with YOU ). If we do it for 30 minutes every day , we will be our biggest self critic and won’t be demotivated on someone else’s critics . Also in this period , we shd connect with God and explain God everything. Although Allah knows everything about u but u will be more relaxed once u start connecting with Allah. Confess your mistakes , think through your wins,