• Apni energy un kaamon par lagayein jo waqai important hon.
• Har baat ya har debate mein involve hona zaroori nahi.
• Negative logon or bekaar arguments se door rahen.
• Apna time or energy apni growth or goals par focus karein.
• Zarurat par "No" kehna seekhein.
• Overthinking se bach kar Allah par tawakkul rakhein.
• Apni mental. emotional or spiritual health ka khayal rakhein.
• Achi sohbat ikhtiyar karein jo aapko motivate kare.
• Roz thora waqt ibadat. dua or zikr ke liye nikalein.
• Har reaction dena zaroori nahi..kabhi kabhi sukoon se chup rehna bhi hikmat hoti hai.