7d (edited) • Notes 📝
Pillars of Emotional Intelligence
Agr ni tu kindly let me know unki tbyt kasi h or unk bary m mzeed ditals like kb sy start hua or kb kb kesa feel krti hn ڈاکٹر kya khty hn complete dital I'd love m unk kise kam a skon
And kindly review my Notes jzakAllah! Allah pak asaniyan frmae ameen
● Self Awareness (Internal Control)
● Understand your emotions and choose your response.
■ 《Practice》
● Manifestation
act, dress, and feel like the successful person you want to be. Your brain cannot distinguish between "real" and "imagined" joy.
● Jo khushi chahty ho usko wesa feel krna start kr do...
● Self-Regulation (Self-Control)
● Stop impulsive reactions to protect your TIME your most valuable asset.
● The Subconscious Check
● Ask if reacting adds value.
● If not, stay silent to remain a high value person
● Don't give others 'free entertainment' by letting them trigger your emotions and waste your time
● Social Awareness & Empathy
● Step into others' shoes.
● Listen to frustrated clients or friends without judging.
● Sometimes just being heard is the solution.
● Relationship Management
● Focus on solutions, not conflicts.
● Use the 99% rule Appreciate the good before correcting the 1% mistake.
● Hasad (jealousy) eats good deeds like fire eats wood.
● Motivation & Resilience
● If a proposal fails, analyze and improve instead of quitting.
● According to me Fear is a wall in darkness when you walk toward it, you find your hidden talent.
● Key Takeaway
● Master your psychology
● so no one can manipulate you or move you away from your goals.
● Breathe, say ALHMDULLILAH
and tell your mind a positive success story until it forgets the fear.
🔗 Here's the Ditals notes link of Pillar of Emotional Intelligence also I added my little experience hope it helps you InshaAllah
--
___
As you asked me I added my point of view and my EQ steps hopefully now you'll enjoy buddy 🫂🤍
5
2 comments
Pillars of Emotional Intelligence
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by