📔Notes: Spend time with yourself (lecture)

Rule of Thumb ==> "Spend time alone with yourself without any distractions (phone, social media, etc...)"

Talk to Allah ==> "When you are alone, talk to Allah as He is your closest friend"

Talk to yourself ==> "Remind yourself of your past successes, if you could do that, you can do this too"

Start Journaling ==> "Create a second mind for clarity"

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