4h • Notes 📝
Mental Mastery | signs of low alpha male energy
Signs of low alpha male energy
1. Mentally & Emotional Energy
• Constant need approval
Har decision lene se pehle dusron se approval ya reassurance mangna, kyunki khud par trust kam hota hai aur galat hone ka darr zyada hota hai.
Matlab apni soch se zyada logon ki “haan” par depend rehna.
• Fear of rejection
Reject hone ka darr. Log tumhe accept na karein, ignore karein ya mana kar dein — is wajah se tum risk lene ya khul kar bolne se bachate ho.
• Low confidence in opinions
Apne decisions par doubt karna aur yeh sochna ki dusre tumse zyada sahi hain.
• Victim mentality
Dusron ko blame karna, luck par depend rehna, responsibility lene ke bajay.
• Overthinking & self-doubt
Action lene ke bajay sirf sochte rehna ki log kya kahenge. Overthinking karna aur khud par yakeen na karna.
2 Social & communication Signs
• Weak voice – bolte samay confidence ki kami, bolte samay hich kichana, unsure hona
• Poor eye content – baat karte samay eye contact na karna aur baar baar nazren churana or nazren niche karke baat karna
• People pleasing – matlab har kisi ko khush rehne rakhne ke chakkar me apni needs, boundaries aur self-respect sacrifice kar dena
• Easily intimidated / intimidated – means dusron ke tone, authority ya confidence se jaldi darr ya pressure feel karna, aur bina fight kiye piche hat jana.
• Lack of leadership – means responsibility lene, decisions confidently lene, aur logon ko guide karne ke bajay hamesha follow karna aur initiative se bachna
•oversharing or overexplaining – means simple baat ko bhi zarurat se zyada details dekar justify karna, jaise tumhe har cheez prove karni ho ya permission leni ho
3 Physical & Lifestyle signs
• Bad Posture – hunched shoulders, body ko jhukakar chalna, weak hand shake, back round ye sab tumhe physically weak or mentally low confidence dikhata hai
• Neglecting health – low energy, exercise n karna, achi diet na lena
• No Discipline / Routine – wakes up late, sleep late, no structured habits, no routines
• Addictions & insecurity + Escapes – pure din social media dekhna, smoking karna, alcohol pina or gaming karna instead of ki vah apni zindagi / life par focus Karen
• Poor grooming – means apni hygiene aur appearance ko ignore karna – messy hair, dirty ya wrinkled clothes, bad smell, nails/face un
tidy.
4 Relationship & attraction Signs
• Needness – gets attached too fast, craves attention desperately.
• Jealousy & insecurity – jealousy aur insecurity matlab dusron ki attention dekh kar compare karna, khud ko kam samajhna aur darr rehna ki tum enough nahi ho ya log tumhe replace kar denge.
• fear of confrontation – means sach bolne, apni baat rakhne ya galat cheez ke against khade hone se bachna, sirf is liye kyunki tumhe conflict, disagreement ya logon ke naraz hone ka darr hota hai
• overcompensating – means apni insecurity chhupane ke liye zarurat se zyada prove ya show-off karna
5 inner energy signs –
• Reactive, Not proactive – reacts emotionally to problems instead of calmly solving them.
• Low presence – means tum room me ho phir bhi noticeable nahi lagte – na confidence, na energy, na impact isliye log tumhe ignore kar dete hain
• No self mastery – can’t control emotions, tempt or desires.
• Scarcity mindset – means hamesha yeh sochna ki opportunities, paisa ya success kam hai – isliye darr, jealousy aur choti soch se decisions lena.
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Mental Mastery | signs of low alpha male energy
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