Mental Mastery | signs of low alpha male energy
Signs of low alpha male energy 1. Mentally & Emotional Energy • Constant need approval Har decision lene se pehle dusron se approval ya reassurance mangna, kyunki khud par trust kam hota hai aur galat hone ka darr zyada hota hai. Matlab apni soch se zyada logon ki “haan” par depend rehna. • Fear of rejection Reject hone ka darr. Log tumhe accept na karein, ignore karein ya mana kar dein — is wajah se tum risk lene ya khul kar bolne se bachate ho. • Low confidence in opinions Apne decisions par doubt karna aur yeh sochna ki dusre tumse zyada sahi hain. • Victim mentality Dusron ko blame karna, luck par depend rehna, responsibility lene ke bajay. • Overthinking & self-doubt Action lene ke bajay sirf sochte rehna ki log kya kahenge. Overthinking karna aur khud par yakeen na karna. 2 Social & communication Signs • Weak voice – bolte samay confidence ki kami, bolte samay hich kichana, unsure hona • Poor eye content – baat karte samay eye contact na karna aur baar baar nazren churana or nazren niche karke baat karna • People pleasing – matlab har kisi ko khush rehne rakhne ke chakkar me apni needs, boundaries aur self-respect sacrifice kar dena • Easily intimidated / intimidated – means dusron ke tone, authority ya confidence se jaldi darr ya pressure feel karna, aur bina fight kiye piche hat jana. • Lack of leadership – means responsibility lene, decisions confidently lene, aur logon ko guide karne ke bajay hamesha follow karna aur initiative se bachna •oversharing or overexplaining – means simple baat ko bhi zarurat se zyada details dekar justify karna, jaise tumhe har cheez prove karni ho ya permission leni ho 3 Physical & Lifestyle signs • Bad Posture – hunched shoulders, body ko jhukakar chalna, weak hand shake, back round ye sab tumhe physically weak or mentally low confidence dikhata hai • Neglecting health – low energy, exercise n karna, achi diet na lena • No Discipline / Routine – wakes up late, sleep late, no structured habits, no routines • Addictions & insecurity + Escapes – pure din social media dekhna, smoking karna, alcohol pina or gaming karna instead of ki vah apni zindagi / life par focus Karen