Signs of low alpha male energy 1. Mentally & Emotional Energy • Constant need approval Har decision lene se pehle dusron se approval ya reassurance mangna, kyunki khud par trust kam hota hai aur galat hone ka darr zyada hota hai. Matlab apni soch se zyada logon ki “haan” par depend rehna. • Fear of rejection Reject hone ka darr. Log tumhe accept na karein, ignore karein ya mana kar dein — is wajah se tum risk lene ya khul kar bolne se bachate ho. • Low confidence in opinions Apne decisions par doubt karna aur yeh sochna ki dusre tumse zyada sahi hain. • Victim mentality Dusron ko blame karna, luck par depend rehna, responsibility lene ke bajay. • Overthinking & self-doubt Action lene ke bajay sirf sochte rehna ki log kya kahenge. Overthinking karna aur khud par yakeen na karna. 2 Social & communication Signs • Weak voice – bolte samay confidence ki kami, bolte samay hich kichana, unsure hona • Poor eye content – baat karte samay eye contact na karna aur baar baar nazren churana or nazren niche karke baat karna • People pleasing – matlab har kisi ko khush rehne rakhne ke chakkar me apni needs, boundaries aur self-respect sacrifice kar dena • Easily intimidated / intimidated – means dusron ke tone, authority ya confidence se jaldi darr ya pressure feel karna, aur bina fight kiye piche hat jana. • Lack of leadership – means responsibility lene, decisions confidently lene, aur logon ko guide karne ke bajay hamesha follow karna aur initiative se bachna •oversharing or overexplaining – means simple baat ko bhi zarurat se zyada details dekar justify karna, jaise tumhe har cheez prove karni ho ya permission leni ho 3 Physical & Lifestyle signs • Bad Posture – hunched shoulders, body ko jhukakar chalna, weak hand shake, back round ye sab tumhe physically weak or mentally low confidence dikhata hai • Neglecting health – low energy, exercise n karna, achi diet na lena • No Discipline / Routine – wakes up late, sleep late, no structured habits, no routines • Addictions & insecurity + Escapes – pure din social media dekhna, smoking karna, alcohol pina or gaming karna instead of ki vah apni zindagi / life par focus Karen

Assalamualaikum everyone Sleep log Slept at 1 am / woke up at 10 am Total sleep time - 9 hrs 10 am to 1 pm Fresh hua , ready hokar nashta kiya or thodi der ho phone chalaya, went outside for some work 1 pm to 4 pm Aaj thodi tabiyat kharab thi to dr. Ke paas gaya pr medicines laya or rest kiya , and had lunch with reels scrolling 4 pm to 5 pm Scripting and shooting 5 pm to 6 pm Chat par gaya fresh air lene or mind ko relaxed karaya 6 pm to 9 pm Went outside with friends and cycling kari 9 pm to 12 pm Ghar aakar rest kiya or khana khaya , or apni medicines lee , or jo video shoot kari use edit karne ke liye assets or materials find kare or isme hi kafi samay nikalgaya

Assalamualaikum and Sleep log Slept at 1 am / woke up at 9 am Total sleep time - 8 hrs 9 am to 11 am Fresh hokar , ready hua or nashta kiya 11 am - at college farewell party 2:30 pm - at home and had Lunch and take some rest 4 pm - complete my raw video 5:15 pm - offered asr namaz , and go for a walk 6:15 pm - offered maghrib namaz , and went to freind house 7:30 pm - watch some videos and enjoying snacks 8:30 pm - had dinner 9:15 pm to 11 pm - offered Isha namaz , and find content idea and ready script and assets

Assalamualaikum everyone Sleep log Slept at 2 am / woke up at 10:30 am Total sleep time - 8:30 hrs 10:30 am - fresh and ready 11 am - had breakfast 12 pm to 3 pm - edit a raw video,with 30 minutes rest 3 pm - had lunch 4 pm - again continued Editing 5:15 asr ki namaz padi , and go for walk 6:15 - maghrib ki namaz ada ki, had some milk 7 pm to 9 pm - went outside with friends 9 pm to 12 - complete the edit, had dinner, reels scrolling Namaz Tahajjud- no Fajr-no Zohar- no Asr- yes Maghrib- yes Isha- yes

Assalamualaikum everyone Sleep log Slept at 1 am / woke up at 9:30 am Total sleep time - 8:30 hrs 9 am to 12 pm Fresh hua , breakfast kiya or thodi der phone chalaya, or daily habits track ki 12 pm to 2 pm Dostk ke sath cricket khela , or thoda Ghar ka kam kiya ada ki, 2 pm to 6 pm Zohar ki namaz ada ki, had lunch, yt pe videos dekhi , or raw video edit kari 6 pm to 9 pm Maghrib ki namaz ada ki, or ek relative function attend Kiya or enjoy Kiya, 9 pm to 12 am At home, isha ki namaz ada ki, thodi der walk ki or wapas aakr rest kiya yt pe videos dekhi, 12:30 am to 1:30 am Raw videos edit kari par complete nahi hoyi Namaz Tahajjud- no Fajr-no Zohar- yes Asr- yes Maghrib- yes Isha- yes