15h • Notes 📝
Mental Mastery – Rewire Your Brain (Class Notes)
Aaj maine Mental Mastery ki class li. Kuch points mujhe bohot zyada pasand aaye, is liye Me Ap logo ke sat bhi share kar raha hoon 👇
- Extreme Ownership (ye point mujhe sab se acha laga)
- Apni saari galtia apne opar lo. meri galati he mene etc q kia
- Kisi ko blame mat karo.
- Jo result hai, wo meri hi wajah se hai
2. Kisi cheez se chutkara pana ho ya kuch achieve karna ho
- Jo cheez chhorni ho ya jo achieve karna ho,us sentence ko baar baar repeat karna.
- Zaban se zor zor se bolna, mind se feel karna.
- Dheere dheere brain us cheez ko accept kar leta hai.
- Daily Journal Roz ek register / journal mein apni daily routine lik na:
- Aaj maine kya kaam kiye
- Kya karna tha jo reh gaya
Agar daily hum apni din ki routine likhein,to is se clearly samajh aa jata hai ke time kahan zaya ho raha hai,aur phir apna time better manage karna easy ho jata hai.
Is ke ilawa bhi is class mein kaafi cheezen mujhe achi lagi. Aap log bhi batayein. aap ko ye class kaisi lagi? aur aap ki kya raye hai? 👇
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Mental Mastery – Rewire Your Brain (Class Notes)
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