22h • Notes 📝
Lec#6 Rewire Your Brain
1. Rewire Your Brain: Subconscious Mind Training
- Subconscious Programming: Jab aap motorcycle chalate hain, to accelerator aur brakes ka istemal aapka subconscious mind handle karta hai. Isay "RAM" ya current memory bhi keh sakte hain.
- Journaling & Mindfulness: Be mindful of your thoughts. Apne khayalat par nazar rakhein aur unhein journal mein likhein.
- Filtering Inputs: Agar aap koi bura scene dekhte hain (jaise betting), to foran usay dimagh se delete karein taake woh aap par asar na kare.
- Repetition & Emotion: Use your heart, mind, and tongue for repetition. Sirf sochna kafi nahi hai, results ko dil se feel karna zaroori hai.
2. Pyramid of Learning (Seekhne ka Sahi Tareeqa)
- Active vs. Passive Learning: Lecture sunne se sirf 5% yaad rehta hai, jabke doosron ko sikhane (Teaching others) se 90% retention milti hai.
- Practice by Doing: Khud se kaam karne se aap 75% tak seekh paate hain.
- Consistency: Videos ko skip na karein aur system ko trick karne ki koshish na karein; hamesha step-by-step chalein.
3. Extreme Ownership Mindset (Zimadari Lena)
- 100% Responsibility: Apni life aur results ki poori zimadari khud lein. No excuses, no blaming others.
- Daily Action Step: Ask yourself every day: "What did I do today to take full control of my success?".
4. Deep Work & Focus Mode (Superpower)
- Uninterrupted Blocks: Train yourself to work in deep, focused blocks without any distractions.
- 90-Minute Rule: Use the 90-minute rule—is doraan no social media, no notifications, sirf intense focus hona chahiye.
Note: Paisa kamana achi baat hai, lekin asal "sakoon" growth aur doosron ki madad karne mein hai.
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Lec#6 Rewire Your Brain
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