6d (edited) • Notes 📝
EMOTIONAL INTELLIGENCE - Why is EQ important in daily life?
Emotional Intelligence is important because emotions hi hamara behaviour chalati hain. Ye hi decisions ko shape karti hain, relationships ko control karti hain or daily life k outcomes decide karti hain.
𝟭. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗔𝗸𝘀𝗮𝗿 𝗟𝗼𝗴𝗶𝗰 𝗦𝗲 𝗭𝘆𝗮𝗱𝗮 𝗦𝘁𝗿𝗼𝗻𝗴 𝗛𝗼𝘁𝗮𝘆 𝗛𝗮𝗶𝗻
Hm aksar ye samajhte hain k hm apni zindagi k decisions logic or soch samajh kr lete hain, lekin reality ye h k pehla signal hamesha emotion deta h, logic baad mein ati h.
Jab gussa, fear, stress ya excitement hoti h ,to dimagh ka emotional hissa active ho jata h or logical soch temporarily weak ho jati h is liye us waqt:
=> hum wo bol dete hain jo baad mein regret hota h
=> hum aisa decision le lete hain jo long-term k liye sahi nahi hota
Emotion us waqt sirf relief chahta h, jb k logic consequences or long-term impact dekhta h. Isiliye jb emotion strong hota h to logic peeche reh jati h.
Emotional Intelligence hmein ye skill deti h kereaction se pehle ruk kr sochein,taake decision emotion nhi balkay understanding k sath liya jaye.
𝟮. 𝗟𝗼𝗴 𝗦𝗸𝗶𝗹𝗹𝘀 𝗡𝗮𝗵𝗶, 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗝𝘂𝗱𝗴𝗲 𝗞𝗮𝗿𝘁𝗲 𝗛𝗮𝗶𝗻
Aksar hm sochte hain k sirf skilled or talented hona kafi hota h,lekin real life mein log pehle apka behaviour dekhte hain, skills baad mein.
Agar kisi mein skill ho lekin:
=> gussa control na hota ho
=> baat karne ka tareeqa harsh ho
=> feedback bardasht na hota ho
to log dheere dheere us se door ho jate hain,chahe wo kitna hi talented q na ho.
Log kaam us bande ke sath karna chahte hain jo calm ho, respect de or pressure mein bhi balanced rahe
Behaviour trust build karta h,or trust hi opportunities ko hold karta h.
Isi liye kehte hain Skills attention dilwati hain, lekin behaviour opportunities ko bachata or barqarar rakhta h.
𝟯. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝗮𝗯 𝗦𝗲 𝗣𝗲𝗵𝗹𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗞𝗼 𝗠𝗮𝗮𝗿 𝗗𝗲𝘁𝗮 𝗛𝗮𝗶
Jab stress hota h to
=> dimagh block ho jata h
=> focus khatam ho jata h
=> simple kaam bhi mushkil lagta h
Is stage pr Motivation to hoti h, lekin stress us motivation ko kaam mein convert nahi hone deta. Isi liye banda chahta h kaam karna, lekin output zero hota h.
Jo log emotionally stable hote hain wo
=> calm rehte hain
=> step-by-step kaam karte hain
=> or stress k bawajood results la pate hain
Simple formula:
Low EQ = Stress -> dimagh block -> performance down
High EQ = Calm -> focused -> performance safe
𝟰. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗔𝗮𝗽𝗸𝗶 𝗜𝗻𝗰𝗼𝗺𝗲 𝗞𝗼 𝗗𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗔𝗳𝗳𝗲𝗰𝘁 𝗞𝗮𝗿𝘁𝗮 𝗛𝗮𝗶
Zindagi or business mein bohot cheezen technical lagti hain, lekin asal mein bht kuch emotions ka game h
Agr ap easily gussa ho jate ho ego or frustration dikhate ho impulsively react karte ho to client, colleagues or opportunities automatically door ho jati hain
High EQ wale log:
=> calmly or politely negotiate karte hain
=> disagreements smartly handle karte hain
=> or clients ke sath long-term trust or respect build karte hain
Jitna ap apne emotions control karoge, utna hi ap smart decisions le paoge or apni income grow kr paoge.
𝟱. 𝗝𝗮𝗯 𝗧𝗮𝗸 𝗦𝗲𝗲𝗸𝗵𝘁𝗲 𝗡𝗮𝗵𝗶, 𝗭𝗶𝗻𝗱𝗮𝗴𝗶 𝗥𝗲𝗽𝗲𝗮𝘁 𝗞𝗮𝗿𝘁𝗶 𝗥𝗲𝗵𝘁𝗶 𝗛𝗮𝗶
Zindagi aksar humein different tareekon sy ek hi situation bar‑bar dikhaati h, or hm wahi reaction dety hain, or wahi galtiyan repeat hain.
or hm isi loop mn phansy rehty hain untill and unless hm un galtiyon sy sekh nhi jaty
Emotional Intelligence yahan loop todti h or humein apni galtiyan pehchanne ka moka deti h, reaction se pehle sochne ka moka deti hai or growth ki taraf push karti h
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EMOTIONAL INTELLIGENCE - Why is EQ important in daily life?
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