3h • Notes 📝
Daily journal and it's life changing benefits
1. Daily journaling ek life changing habit hai. Jab aap apni thoughts ko journal ya kisi solid cheez par likhte ho to wo aap ka second mind ban jata hai. Is se aap mind to mind conversation karte ho aur cheezon ko analyze aur solve karna zyada asaan ho jata hai. Sirf dimagh mein sochne aur solution nikalne se aksar confusion hoti hai aur ideas mix ho jate hain.
2. Journaling ke dauran mujhe ye realize hua ke main roz apne journal mein almost ek hi baat likh rahi hoti thi. Is se mujhe samajh aaya ke main roz ek hi pattern follow kar rahi hoon aur ye pattern change bhi kiya ja sakta hai. Ye awareness sirf likhne ki wajah se possible hui.
3. Maine analyze kiya ke subah ka time mere liye sab se zyada powerful hota hai lekin ghar ke tasks ki wajah se main apne most important kaam jaise lectures sunna aur unke notes banana nahi kar pati. Ye issue maine Haroon Bhai ke saath bhi discuss kiya jo mujhe journaling se clearly nazar aaya.
4. Is realization ke baad maine decide kiya ke main subah thoda aur jaldi uthon gi taake ghar ke kaamon ka impact kam ho aur main apne sab se important tasks sab se pehle complete kar sakoon. Is tarah meri fresh soch aur energy sahi jagah use ho sake gi.
5. Journaling ne mujhe ye sikha ke jab aap apni life ko likh kar dekhte ho to problems clear ho jati hain aur unka solution bhi nazar aane lagta hai. Power of journaling reall
y works.
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Daily journal and it's life changing benefits
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