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25d • General discussion
Class 5 | Can Emotional Intelligence Be Learned? | Assignment Instructions
Salam,
Today we are releasing Class 5 video on whether Emotional Intelligence is natural or trainable. We explored how EQ is partly natural but mostly learnable. Through self-awareness, emotional control, and reflection, anyone can grow emotionally and handle life more effectively.
📌 Topics Covered:
1. What’s Natural (Temperament) – Calm or reactive tendencies, empathetic starting points
2. Practicing Self-Awareness – Noticing emotions before they control you
3. Learning Emotional Control – Managing reactions instead of suppressing emotions
4. Reflecting Instead of Reacting – Learning from emotional moments to avoid repeating mistakes
5. Proof It’s Learnable – People mature and grow wiser with age and experience
🎥 Video Link:
⚠️ Important Assignment
After watching the complete video, completing this assignment is mandatory.
📄 Assignment Details (Class 5, Unique & Self-Reflective):
1. Recall a moment when you reacted emotionally before noticing your feelings. How could practicing self-awareness have changed the outcome?
2. Describe a situation where controlling your immediate reaction could have improved a relationship or result. What strategy would you use next time?
3. Think of a recent emotional moment. How can reflecting instead of reacting help you avoid repeating the same mistake?
4. Share an example where your temperament or natural reactions affected a situation. How could training your EQ skills change similar future scenarios?
5. Reflect on your personal growth: How can taking responsibility for your emotions help you mature and handle challenges more effectively?
Kindly complete your answers in a Google Document and share the document link in the comments of this post with editor access, so everyone can benefit from your insights.
💡 If you have any questions, feel free to comment below.
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Class 5 | Can Emotional Intelligence Be Learned? | Assignment Instructions
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