3h • Notes 📝
🌟 A Guide to Girls' Problems & How to Solve Them part2
Assalam oa alikum 👋 I was watching today’s video on 'A Guide to Girls' Problems' and took some deep-dive notes on how we can overcome internal struggles like overthinking and social pressure. I wanted to share my takeaways with you all—hope this helps someone today! ✨"
4. Disconnection from Spiritual Power (Ruhani Disconnection)
Our inner strength often depends on our upbringing and our connection to a higher power. When we focus only on the "Dunya" and seeking people's approval, we lose our self-trust.
Key: If we focus on Allah, we gain everything. He is nearer to your heart than you think.
Solution:
* 5-Minute Silent Dua: Practice this every day to connect your soul with its Creator.
* Constant Gratitude: Say Alhamdulillah for the big and small things.
* Notice the Signs: Reflect on Quranic Ayats and look for the signs Allah sends you daily.
5. Overthinking & Self-Doubt
This often starts in childhood if a girl is criticized frequently. It leads to overanalyzing every step, wondering if it is right or wrong.
Key: Overthinking happens when we look too much at the outside world and disconnect from our inner selves.
Remember: Each decision doesn't have to be perfect.
Solution:
* Action Over Analysis: Instead of overthinking, take a physical step forward.
* Thought Journaling: Write down your thoughts and their possible solutions.
* Achievement Board: Keep a visual reminder of your wins to say Alhamdulillah over.
Daily Practice:
* Write down at least one task you finished, no matter how small.
* Dua for Clarity: "Ya Allah, mujhe clarity de."
6. Lack of Boundaries
Many girls are taught that being "good" means helping everyone at the cost of themselves. This leads to a total lack of personal boundaries.
Key: You must protect your own energy.
Solution:
* Learn to Protect: Practice saying "no" to things that drain you.
* The "Queen" Mindset: Become a queen who is undisturbed by the taunts or foolish steps of others.
* Close the Heart Portal: Don't let everyone’s negative opinions enter your heart.
7. Comparison & Social Pressure
We face constant comparison regarding our marks, beauty, and status.
Key: Every person’s path is different (Har insaan ka rasta alag hota hai).
Solution:
* Focus Inward: Stop looking at others and focus on your own goals.
* Personal Progress List: Track your own growth rather than comparing it to someone else's highlight reel.
Daily Practice:
* 10 Minutes of Gratitude: Reflect on your own unique journey.
* Weekly Story: Write down your own progress story every week.
8. The Weight of Guilt & Shame (Boj)
Key: Carrying guilt and shame acts as a heavy burden that stops you from moving forward.
* The Solution: Practice seeing your "wins of the day" to shift your focus from past mistakes to present progress.....
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🌟 A Guide to Girls' Problems & How to Solve Them part2
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