Feb 18 • General discussion
Hey guys !
Hey guys and girls post in the comments your struggles and let's all comment and help eachother out ? Everyone struggles with different areas here . Let's all help one another ! Ill go first .
Guilty as charged for sometimes saying oh just one of these wont hurt . Then 5 more times later it hurts . I figured out to just say "ill have 30g of this and thats it!" I log it and move on, I ask myself are you really hungry or are you just bored most times as well . Self talk helps huge when in this situation! Saves me 10/10 times !!.
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Hey guys !
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