Always remember the two types of soreness
Getting back in shape after 50 basically gives you two flavors of discomfort to choose from:
- The mild, short-lived kind: “Huh, my legs are talking to me today after those squats.” It fades in 24–48 hours, you feel proud, and everything moves better tomorrow.
- The slow-burn, permanent kind: “Why does my lower back hate me every time I get out of the car or pick up a laundry basket?” It never really goes away, it just gets louder the longer you ignore it.
One is the price of progress. The other is the price of doing nothing.
I’ve felt both. Most of my clients have too. The funny thing? The first one always feels way worse in the moment, but a week later you can’t even remember it. The second one? You remember it every single morning.
So yeah… pick your discomfort. I know which one I’d rather pay.
Who’s with me on the short-term version today? Drop a 👊 if you’re moving—even just 10 minutes.
— Mike
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Always remember the two types of soreness
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Fix nagging back, hip, knee & shoulder pain. Safe, no-ego workouts for 50+ adults who want to hike, golf & play with grandkids pain-free again
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