We can't change what we don't notice. In the comments below, share one physical signal your body gives you when you are moving out of your "Window of Tolerance." Example: "I notice my shoulders move up toward my ears," or "I feel a flutter in my stomach." By naming it, you are already beginning to move it from your emotional reactive center to your rational problem-solving brain.

Identify one "Survival Trigger" in your daily Langley commute. Post it in the Wellness Feed and ask the community for one "Growth Perspective" to replace it.