6d • Personal Growth
Identify Your "Signal"
We can't change what we don't notice. In the comments below, share one physical signal your body gives you when you are moving out of your "Window of Tolerance."
Example: "I notice my shoulders move up toward my ears," or "I feel a flutter in my stomach."
By naming it, you are already beginning to move it from your emotional reactive center to your rational problem-solving brain.
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Identify Your "Signal"
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