Longevity Lab for Women 40+
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Martha VanHaren
20d •
General discussion
Shoveling
Does breaking and shoveling the snow plow ice at the end of the driveway count as weight training type of workout? I was doing it for 45 minutes.
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Shoveling
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Nutrition, strength, and peptides that unlock fat loss, energy, and vitality, empowering you to thrive through your 40s, 50s, and beyond.
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