15d • General discussion
Question about after glp 1
Ok I’ve spent the last year really working on my nutrition game. High protein (150 gr / day or more), consistent calories, no bingeing, very consistent. The healthiest I’ve ever eaten. I worked with a nutrition coach to work past prior under eating and get to a consistent place, which a goal of losing fat and gaining muscle (while weight lifting). And like most of us perimenopausal women…nothing is budging. I’m not gaining weight but it’s not going anywhere (hence joining this group). But one of the things I learned about was not dropping calories too low and messing with metabolism. If a glp 1 decreases appetite, I assume naturally I’ll eat less calories. I don’t necessarily want to eat less calories for the sake of muscle growth and long term sustainability if having a consistent diet. Will coming off it a) result in weight gain or b) mean I’ve almost retrained my body to survive on too few calories to grow muscle? For context I eat about 2000-2200/ day, which I find very manageable. Let me know if that makes sense. 😝
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Question about after glp 1
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