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16d • General discussion
Hinton Hoops, Part 3: NUTRITION (FUEL YOUR GAME) 🥗🏀
You can’t out-train a bad diet.
Read that again.
Most players focus on workouts…
but ignore what actually fuels their performance.
That’s why they feel:
Low energy
Slow
Gassed early
Inconsistent
Your body is your engine.
And what you put into it determines how it performs.
Here’s the difference:
Before you train/play → you need ENERGY
(Carbs + water)
After you train/play → you need RECOVERY
(Protein + carbs + water)
Miss this, and you’re leaving results on the table.
And the biggest mistake I see?
🚫 Not eating enough
🚫 Not drinking enough water
🚫 Eating like an average person, expecting elite results
That doesn’t work.
If you want to play at a high level, you have to fuel like it.
Simple rules:
💧 Hydrate ALL day (not just at practice)
🍗 Get protein in daily (build + repair)
🍚 Carbs are your energy—don’t avoid them
🥑 Eat real food more than processed
Because it’s simple:
Good fuel → more energy → better performance → more results
No shortcuts.
Fuel like a hooper…
or don’t expect to perform like one.
Comment “FUEL” if you’re taking this serious. 🔒
Save this so you stop guessing what to eat.
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Hinton Hoops, Part 3: NUTRITION (FUEL YOUR GAME) 🥗🏀
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