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9d • General discussion
Gaining Power ⚡️🔋🏀
To be powerful on the court, you have to learn how to create power off of it.
Before the explosive first step.
Before the violent change of direction.
Before the bounce.
Before the dunk.
There’s work that has to happen in the weight room.
Strength gives you a foundation.
Power teaches you to use that strength explosively.
And the combination is what shows up when the game gets fast.
You don’t train just to lift more weight.
You train so you can be stronger through contact.
Explode past your defender.
Finish through traffic.
Jump higher.
Move faster.
And play with more force.
The highlight happens on the court.
But the foundation is built when nobody is watching.
And yes… this benching video is from when I was 17 😂 it was the only clip I had, but the message still stands.
Build your strength. Build your power. Then bring it to the game. 🏀⚡️
Train Like a Pro!
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Gaining Power ⚡️🔋🏀
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