The last two weeks felt like a eternal shitshow rollercoaster to be honest… I wanted to much for the last November week and I totally underestimated the travel. I had to pay the price of 50h of nonstop traveling and changing time zones - for more then a week I vomiting out of my asshole and cramping become normal in the mornings, starting antibiotics today… I had an argument with my wife and we dived into our darkness together, it revealed my clumsiness and her “subconscious” not feeling safe… I had to address it…. In the end it brought us closer but foooook holding that space was scary, i cried i felt my abandonment wound, while speaking out my truth - did i create drama out of thin air or did I see the subtitles which she did not speak out… A Little bit of both and also tension was created over the last two weeks in both of us…so let’s have fun 😂 I have great goals for the December, but I want quality over quantity this month! So I am the turtle, swimming effortlessly in the current of life right now…I found the riptide a path that brings me effortlessly to the deep ocean. There are the bigger fish, still a white belt in the world of masters, but a night not a padawan anymore 🙏🏻🧙🏼‍♂️🥷🏼🐢 Work: Focusing on one client with all my knowledge and experience! Getting the fruits of November 🙏🏻 the winner takes it All 🤴🏻 Fun: I rest at the beach, read, play guitar, climb the coconut tree, surf or make love… and then I rest some more, train, reflect, analyze, I contemplate in the darkness, i regroup the troops of the king, I ask the oracle and the gods where to go next and then I go for battle again! Thanks for that space! It’s amazing having all of you here, hope I connect with some of you more during the next weeks, months! Cheers everyone and enjoy the ride

December already dropkicked me before it even started... IN A GOOD WAY. Went full steam ahead with a new project, spent the weekend prepping for it, and we're launching the waitlist for that this week :).... Moved to a new place as well... New headquarters for Summer in South Africa locked in. DECEMBER TIME TO LOCK THE FUCK IN SCHEDULE Gonna be cutting out some distractions for December. WORK ⚔️ FOCUS FOCUS FOCUS ⚔️ Get one newsletter per week out ⚔️ One Long Form Youtube every two weeks ⚔️ Get 1000 people on the waitlist by EOY minimum ⚔️ Start pumping out short form content ⚔️ Create at least 1 After Effects template per week tailored for batch editing ⚔️ Get 10 more people in here :) ⚔️ Get 3 photo shoots done FITNESS ☀️ Become the most tanned and ripped person my bloodline has ever seen ☀️ Work my way up to 10 bodyweight pullups (current PR at 7) ☀️ Get in the ocean twice per week ☀️ Get on the mountain twice per week with my vest ☀️ Moar proteins UNWIND ☀️ Go to bed early, rise early ☀️ Meditate daily ☀️ Finish book CAN NOT WAIT. SENDINGSSSSS NOVEMBER DEBRIEF WORK - 🚫 00% DONE: Get 10 clients for AI Automation business that one was fucked, abandoned that plan completely. - ✅ replaced the above with something else that brought in more money for less headache tho. excited to start building out more of that. - 🚫 20% DONE: Get 50 powerhouses in this Skool Community Started off strong but then lost steam. also started feeling more self conscious about promoting this skool, which shouldn't have been the case. - 🚫 20% DONE: Do 5 photo shoots Only did one. Had more scheduled but shit got canceled, and to be fair the weather has been horrendous. - ✅ 100% DONE: Finish new Wolf Children website + translations - ✅ 100% DONE: Finish Lock In website - ✅ 100% DONE: Prepare Phase 0 & 1 of [REDACTED] PLAY - 70% DONE: Read 1 book - ✅ Spend time in nature daily - 🚫 Get 8000 steps in daily - ✅ Sauna / barrel 3x week - ✅ Learn to do nothing more - ✅ Breath work x Wim Hof weekly - ✅ Gym x Mobility

Started posting much more again, finding my momentum and message. I am still clearing the path and making visible what really wants to express through me, by me wanting it for me. A process of finding worth in feeling joy and expressing it from that place. Meaning, as a chef would make content on food, what is my content anchor? Teaching me to find a structure before letting my creativity loose. Writing on my accomplishments feels strange, stranger than writing about what still needs to be done. So i am taking this update as an invitation to allow myself gratitude for what has been done already. It`s funny how these `small` external actions/expressions that take huge internal processing and work, still feel like not enough, still feel like i`ve only taken a very small step. But there you go I have worked a lot this week, hosting groups in a private dining space, so had less time to move with other stuff but it has given me a very important insight on what direction i want to pour my energy into. A calling is becoming clearer to create my own sanctuary, a center where i can host people and give them an experience to remember, reconnect and feel free again. My intention this week is to write on it, and create more clarity on this pathway. A dream i have been having for a while but somehow always said `later in my life i will create a center`. Why is later not now? This is what i am diving into this week. I am making progress for sure, small steps into a very dark path that i just KNOW will lead me into my living from my own light. And there`s my freedom. Small steps is movement nonetheless, and who is to say what is small and big? So let`s go with the narrative that i am making BIG MOVES. That feels better Gracias Xxx

Recap of the 3 weeks. I gave only one Yoga Class of 10. Saw 7/10 Dahab and it’s ok I did no wimhof, but I gave total amount of 7 group Sessions this month in the hostel (90 people. Next Level in snorkeling and some free dive. I had an out of everything Date and some mushroom ceremony, stargazing days with my wife. I will probably not go to Mount Sinai. Only 1 out of 5 Spots of the retreat are sold. Last November Week: - 2 Group Breathwork session. - Practicing 7 days in a row Yoga Surya Namaska - Reading the Alchemy Breathwork book, watching the online Seminar an creating my own approach for CEOs (pitch!). Setting the foundation for December - Analysing what is most convincing for CEOs for Breathwork to them! - Filming myself doing Breathwork session in Nature - Making my own Ocean/Shell instrument for healing sessions. - Joining a Dance class - Date Night, Full Body Massage for her (with Happy end if a private room in the hostel is free!) it’s all about her! - Starting to plan next years Visits and Visas (India, New Zealand, ) - Free Diving with Andreas - adjustments for selling the retreat.

So update on the monthly goals.. - selling the retreat: 1/5 - I have worked on snorkling and diving 4 days in a row - running 4 days a week - guided Breathwork session 1/3 - Yoga class 1/10 - releasing a YouTube video 0 - feeling I have the biggest resistance there... - dates with my wife not yet - but she was sick of a week so maybe half a point for taking care of her 😂 - I explored 3/10 spots around Dahab! good to see the progress like that. Thanks for the motivation and the energy in the group! looking forward to connect with you