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Owned by Richard

LOCK IN SEASON

73 members • Free

⚡ Train hard. Recover smart. 🏋️ Hybrid Training (Strength + Endurance) 🎯 Challenges & Protocols 🤝 Brotherhood For men built different

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70 contributions to LOCK IN SEASON
Sup
Hi everyone, new here.
WelcomeTroy, what's crackin? What are you working on?
44
Yasss. turned 44 last week. in better shape than ever. Shoutout to @Oscar Armstrong for guiding me with consistent punishment (workouts). 💪 All systems are go here. Sixpack in your forties? ✅ Apparently it's more rare to have a sixpack than to be a millionaire. Up next: become a milliionaire. 💰 Managed to get my x account monetised as well, which was one of my previous goals. Now time to come out of stealth with two new projects I've bee working on. Future's looking bright. Amped to start checking in more here again as well.
44
@Jakim Prior Thanks brother. Never planning to leave the prime hehe. Now to make a milli though :D
Locked in on Diet!
Set a goal of cutting excess fat and building lean muscle, today’s the start of my 8 week journey. Let’s get it 💪🏼
Locked in on Diet!
send it. which app s that?
It's great for tracking macros and micros too... and to help you what you need more of :D
1-10 of 70
Richard Van der Vieren
4
41points to level up
@richard-van-der-vieren-7405
creating a mobile app for co-regulating parents and children - Counting Sheep Club. Helping men engineer their next level at APEX.

Active 6d ago
Joined Sep 13, 2025
Cape Town