Who is here E X P A N D I N G their English knowledge today? Are you NEW? Go HERE NOW!! FEEDBACK for your first PIRF FRESH assignment? Go HERE NOW!! Which lesson are you working on today? Did you/will you join a LIVE class today? Do you have a question? Put it below. LIVE VIP Classes TODAY? Go HERE NOW!! LIVE Classes TODAY? Go HERE NOW!! What are the different LIVE classes? Go HERE NOW!! The ULTIMATE Guide!! WHAT can you learn from my lessons: Watch this video NOW!! EVERYONE—give a 👍 to this CHECK-IN and make sure you 👍 everyone’s comments! How to get a 🔥 by your name? Go HERE! Ready for our newest Speaking and Listening lessons? You can try one week of VIP for free! Go HERE NOW!!

Hi everyone! The first 60-90 minutes will be for people who are NEW or feel they are BEGINNER level members. The next 60-90 minutes will be for our regular/stronger members. Who is regular? Strong? All of my "previously named" ELITE members!!! After that--open call for all members. All of VIP PERSONAL members are welcome to join and leave whenever you want. But that will be the structure for Tuesday. BTW, for the "stronger members", I have a massive surprise for you. Don't be late. You will NOT want to miss it. (new members will REALLY love it, too!!)

📖 Book Don't Sweat the Small Stuff … and It's All Small Stuff by Richard Carlson, PhD. Synopsis: Simple ways to keep little things from taking over your life. The book consists of 100 short articles -- we'll go through them week by week. This week’s # 26: Set Aside Quiet Time, Every Day Here's what you need to do: 1. Read it yourself, take time to reflect on it and make notes. 2. Join the live reading on Wednesday. We'll read and listen to the article together, line by line. 3. Share your thoughts. Keep your answer under 4 minutes. Be clear, and focus on expressing your ideas about the topic to practice real English speaking. No debates, just sharing thoughts. ***** As I begin to write this strategy it's exactly 4:30 in the morning, my favorite time of the day. I still have at least an hour and a half before my wife and children get out of bed and the phone begins to ring; at least an hour before anyone can ask me to do anything. It's absolutely silent outside and I'm in complete solitude. There is something rejuvenating and peaceful about being alone and having some time to reflect, work, or simply enjoy the quiet. I've been working in the stress management field for well over a decade. In that time I've met some extraordinary people. I can't think of a single person whom I would consider to be inwardly peaceful who doesn't carve out at least a little quiet time, virtually every day. Whether it's ten minutes of meditation or yoga, spending a little time in nature, or locking the bathroom door and taking a ten-minute bath, quiet time to yourself is a vital part of life. Like spending time alone, it helps to balance the noise and confusion that infiltrate much of our day. Personally, when I set aside quiet time for myself, it makes the rest of my day seem manageable. When I don't, I really notice the difference. There's a little ritual that I do that I've shared with many friends. Like many people, I drive to and from my office on a daily basis. On my way home from work, as I get close to my driveway, I pull my car over and stop. There is a nice spot where I can spend a minute or two looking at the view or closing my eyes and breathing. It slows me down and helps me feel centered and grateful. I've shared this strategy with dozens of people who used to complain about having "no time for quiet."