How often do you work out each week?
Usually i will do three to five times each week. Use dumbells, barbell, elastic rope and spinning bike. I like to workout my muscles. I want big muscles. But nowadays i don't want to use heavy lifts. It's so cold. When the wheather being warmer, I'll make a plan to do harder. If you know what i mean. 😅🤣
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How often do you work out each week?
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