Hello Everyone, Something that a lot of people need is their own solidarity. Also, meeting time for yourself. And we are struggling in the thick of anxiety, our brains are already overloaded. This means taking ten minutes to relax in a dark warm place will shed sensory closure for our body to relax. Here’s something to do today. ➡️ Breathe like we talked about yesterday! ➡️ Sit in darkness for 10 minutes and simply relax. Think about your favorite place to be, and all the details about it. ➡️ Share in the comments below what you like to do when your body is stressed!

Good Morning All! , This is a quick lesson for all of you from me. Wake up in the morning and come up with 5 great words to describe yourself. Positivity only! Take a few minutes to yourself to just breathe. Inhale for 5 and exhale mentally counting to 10.😚💨 Why does this help⁉️ ➡️ Taking deep breaths helps you create good oxidized blood cells for a happy healthy heart.🫀 ➡️ It helps clear your brain so you can think rationally. 🧠 ➡️ Helps yours body relax so you can focus on today and leave yesterday to yesterday! 🗓️ Take some time and breathe with me!

Hello and Welcome to Living With Anxiety! 🌱 I would first like to say that I am not a doctor but here to be a friend. I have gone through a lot of complex situations in life and have learned some great strategies to get through life with living with anxiety. I want this to be a sense of support for everybody! No matter how lost you are feeling in life, I truly believe there’s a way for everybody to feel found and seen. I can’t wait to get to know each one of you. And have fun during our healing journey together! I’ll put up our first lesson shortly!