6d • General discussion
Breathe 💨
Good Morning All! ,
This is a quick lesson for all of you from me.
Wake up in the morning and come up with 5 great words to describe yourself. Positivity only!
Take a few minutes to yourself to just breathe. Inhale for 5 and exhale mentally counting to 10.😚💨
Why does this help⁉️
➡️ Taking deep breaths helps you create good oxidized blood cells for a happy healthy heart.🫀
➡️ It helps clear your brain so you can think rationally.
🧠
➡️ Helps yours body relax so you can focus on today and leave yesterday to yesterday! 🗓️
Take some time and breathe with me!
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Breathe 💨
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