I finished reading this book about 3 months ago, and, honestly, my life hasn't got this better ever since I read this... This book called "Atomic Habits" talks about how to really make good habits and destroy the bad ones. The book shows you how to do that on a incredible easy way, helping you improving your life for once. I seriously recommend you to at least check out this short book if you want to improve your life. More info about the book: https://atomichabits.com/

What would it look like? (asking for a friend…and a video I’m working on)

I’ve got something exciting planned for 2026…more on that later.

I want you to PUSH YOURSELF this week by doing ONE of those: - running a little further or longer 🏃‍♂️ - initiating a conversation with a stranger 🗣️ - staying off your phone for an entire morning or an entire evening 📵📱 Report back and tell me what you did to stretch you limiting belief this week. Comment below. ✌🏼 -Alex

I took off EVERY APP ON MY PHONE Except for basic things and this app lmao Omg it’s hard asf I felt miserable the first few hours but I was able to think a bit more clearly My minds always so busy but honestly I was able to focus better ! I took them off bc I saw the diary of a ceo podcast And hellll NO I don’t want to be a zombie WEEK 2 of no social media DAY 1 of everything else 🤣