Sunday Reflection
This week felt more controlled than chaotic which was a positive change. I had all my meals prepped or planned which took a lot of daily stress off my plate. I made some positive choices this weekend that aligned with my goals but gave some way for flexibility. With the extra day off tomorrow, I plan to meal prep my breakfasts and lunches for the rest of the week and put dinner in the crock pot.
My movement hasn’t been the greatest and my water intake should be more, so that is something I will try to focus on more this week by keeping a large water bottle filled with me and scheduling a time for a daily workout.
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Sunday Reflection
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