Welcome Fellow Runner 💙 Before jumping into posts, workouts, or discussions, take 5 minutes and go through the "Start Here" lesson in the Classroom. Inside you’ll learn: • What LIFTD stands for • How to use the 5 pillars in your training • How to get the most from this community • And you’ll answer a quick poll to help shape future content 👉 Go to the Classroom tab and complete the “Start Here – LIFTD Foundations” lesson first. Then come back here, answer the Poll and introduce yourself! You'll officially be apart of a community that's building strong, smart, and supported runners. – Ricky "Which Pillar do do you want to focus on first?"