12d (edited) • 7 Day Challenge
👋 New Here? Start Here For Your 7 Day Challenge!
Welcome Fellow Runner 💙
Before jumping into posts, workouts, or discussions, take 5 minutes and go through the "Start Here" lesson in the Classroom.
Inside you’ll learn:
• What LIFTD stands for
• How to use the 5 pillars in your training
• How to get the most from this community
• And you’ll answer a quick poll to help shape future content
👉 Go to the Classroom tab and complete the “Start Here – LIFTD Foundations” lesson first.
Then come back here, answer the Poll and introduce yourself!
You'll officially be apart of a community that's building strong, smart, and supported runners.
– Ricky
"Which Pillar do do you want to focus on first?"
Learning
Implementation
Fueling
Training
Discipline
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👋 New Here? Start Here For Your 7 Day Challenge!
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LIFTD Runners: Learning - Implementation - Fueling - Training - Discipline.
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