Randomly decided to join some of the guys at Kairos Runclub for a pre runclub run, which turned out to be a smart decision since we had to evacuate for the storm😅 Felt Great running with the Bros!!!

Welcome Fellow Runner 💙 Before jumping into posts, workouts, or discussions, take 5 minutes and go through the "Start Here" lesson in the Classroom. Inside you’ll learn: • What LIFTD stands for • How to use the 5 pillars in your training • How to get the most from this community • And you’ll answer a quick poll to help shape future content 👉 Go to the Classroom tab and complete the “Start Here – LIFTD Foundations” lesson first. Then come back here, answer the Poll and introduce yourself! You'll officially be apart of a community that's building strong, smart, and supported runners. – Ricky "Which Pillar do do you want to focus on first?"

I’m So Happy that you’re here!!! Whether you just ran your first mile… Or you’ve been racing for years… This space is for you!!! This is a community built around growth, support, and learning! 🌎 Who This Community Is For? All runners. • Road runners • Trail runners • Triathletes • Obstacle course racers • Hybrid athletes • People just starting their running journey You don’t need a certain pace. You don’t need a certain mileage. You don’t need experience. If you run or want to run, then YOU belong here! 🎯 What You’ll Find Inside Here’s what I’ll be sharing consistently: • My current training routines • Strength training for runners • Injury prevention and longevity education • Mobility and recovery strategies • Race prep insights • Fueling tips • Lessons learned along the way Some days will be educational. Some days will be practical. Some days will just be honest reflections from training. The goal is simple: Help you run stronger, longer, and with more confidence. 🤝 The Culture Here This is a safe and inclusive space. No pace shaming. No mileage comparison game. No gatekeeping. Ask questions. Share wins. Share Struggles. And Mostly... Support each other!!! We’re all here to improve at our own level. 👇 Start Here Drop a comment and tell us Your Name/Where You're From and: 1️⃣ What type of running you do (or want to do) 2️⃣ Your current experience level 3️⃣ One goal you’re working toward 4️⃣ One thing you’d love to improve I’ll be reading every response and building content around what this community needs most! This is just the beginning. Let’s build strong, resilient, and smarter runners TOGETHER!!! 💙 – Ricky