Happy Sunday! Jesus came by the house to try some of my protein ice cream! Getting some community in before church.

Hello gentlemen. I understand we are all different genetically, and I myself am new to loving myself and putting good things into my body. I meal prep, drink water and watch what I digest. In addition, I want to take the right vitamins and supplements to support what I’m doing. Colter I saw on the curriculum you mentioned drinking green juice lol. What’s that? And what vitamins do you all recommend? Considering I’m on a weight loss journey and working to stay healthy. I take the One A Day but I imagine there’s more to it. I’m not trying to break the bank but I do want to take steps forward in that. Just curious what you guys do

From my rowdy college days to my first bodybuilding show in 2017 to my most recent bodybuilding show in August 2025. A lot of the same thing over and over again. It takes time, discipline, consistency, and patience. Don’t put a deadline to your goals. Just start with one day at a time, but if you quit, you’ll never see what you’re capable of. You don’t have to go extreme to go far. Bodybuilding is at the extreme of it. Fitness can look 100 different ways. Find the way you enjoy and can stick with.