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Stratlend Wealth Academy
13 members • Free
L.I.F.T.
72 members • Free
13 contributions to L.I.F.T.
Feb 24 •
Where are you at in your fitness right now?
This one is easy to let go as we get older. Especially as we grow our families and businesses.
Poll
14 members have voted
0 likes • Feb 25
@Colter Doty @Casey Clayton Yeah as mentioned in the other thread, it’s important to have a baseline. Adding food from there is easy, but you have to consistently eat in a surplus. I don’t advise running if you want to put on muscle lol
Feb 19 •
Health/Fitness
I’d love to open the floor to a discussion for questions related to health, fitness, fat loss, muscle building, etc If there’s enough interest, I’d be open to doing a group wide Zoom call
0 likes • Feb 25
@Casey Clayton track what you eat in a typical day and we can evaluate from there. Having a lot of muscle also makes for a fast metabolism, so it’s a matter of eating in a surplus one way or another. It’s something I have to stay on top of every single day.
Feb 10 •
Pillar VI
Mark 11:20-24 🗣️Speak Gods word to the mountain! 🫀Believe what you speak. (It’s His word so it’s the truth) You will have whatever you speak. (Jesus’s words not mine)
1 like • Feb 19
You have a wonderful way of sharing the Word, brother ✊🏼
Jan 29 •
Systems
Currently uploading all past clients into my CRM so I can sty consistent with my touch points. Long overdue, but these are the small tasks that add up.
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Jan 22 •
Health-Vitamins and Supplements
Hello gentlemen. I understand we are all different genetically, and I myself am new to loving myself and putting good things into my body. I meal prep, drink water and watch what I digest. In addition, I want to take the right vitamins and supplements to support what I’m doing. Colter I saw on the curriculum you mentioned drinking green juice lol. What’s that? And what vitamins do you all recommend? Considering I’m on a weight loss journey and working to stay healthy. I take the One A Day but I imagine there’s more to it. I’m not trying to break the bank but I do want to take steps forward in that. Just curious what you guys do
1 like • Jan 25
@Jesus Monge I take quite an array of vitamins, but check out Morphogen Nutrition. They have comprehensive vitamin stacks designed for specific functions.
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