Understanding gaslighting
Gaslighting
That never happened
You're imagining things
Why are you so sensitive
If these sound familiar you might be experiencing gaslighting .
You remember the conversation you know what you saw you know what they said but they deny it. They calmly and confidently look at you with eyes that say are you OK?
You start questioning yourself. Did I really hear that? Maybe I just misunderstood. That's exactly what they want.
Gaslighting isn't just lying. It's getting you to wonder whether you can even recognize lies anymore.
The gaslighters goal is to make you feel dependent on them for your sense of reality.
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Understanding gaslighting
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