Feb '25 • All Members Post Here
▶️ NEW VIDEO: How To Stop Getting Triggered
I remember the exact moment I realised my triggers were controlling me.
I was at university.
After months of pursuing this girl I really wanted to be with...
It finally happened!
Then one morning, she lovingly put her hand on me.
That's all it took.
And I bolted
My mind started racing:
"She wants to get married"
"This is moving too fast"
"I need to get out"
But the real issue?
My childhood fear of abandonment was running the show.
And this stemmed from a specific incident where we lost my sister on a train.
The point is:
Your triggers might not come from some massive trauma.
They build up slowly.
Quietly.
Over years.
And they affect EVERYTHING…
Especially when it comes to relationships:
* How you communicate
* Who you trust
* How you repair after arguments
But there's a way to break free.
I just recorded a new YouTube video showing exactly how to stop getting triggered and break these emotional patterns.
In this video, I break down:
> How to identify your specific triggers
> A simple test to recognise your patterns
> The exact method to reframe your internal dialogue
> A science-backed breathing protocol that works anywhere
> Why emotional regulation isn't just for babies
Plus, I share a fascinating “treadmill test” that shows how your thoughts physically affect your body.
Breaking free from your triggers starts with awareness…
Because if you're unaware of your patterns, there's nothing you can do to change them.
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▶️ NEW VIDEO: How To Stop Getting Triggered
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