Sep '23 (edited) • All Members Post Here
Morning Routines
Happy Monday Expert Coaches. Do you have a morning routine? How do you start your days? What impact does that have?
Mine start with a combination of meditation, exercise and objective setting.
I love that my mind wanders less if I've meditated first thing.
When I've set objectives I find myself less distracted and get into focus mode much quicker.
Exercise warms me up as the mornings start to get chillier and help me get a better night sleep.
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Morning Routines
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