Journaling Methods · Expert Coach Certification

Oct '24 (edited) • All Members Post Here

Journaling Methods

I've journaled of and on during my life and I just "did it my way". I should have known there were methods for doing it better. Oh well.

To the point, I ran across the ABCD method reflective journaling (The Thought Record) while looking into CBT. A version you easily relate to and use in your coaching. I've attached a PDF version to this post. I also immediately found a variation titled ABCDE. the link to it follows: ABCDE Method for Reflective Journaling - Natasha Miller Creat (natashamillercreates.com )

A quick Google provided me 100s of methods, techniques, etc. Do you have a way of Journaling that you like?

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