How do you react when you are criticized? · Expert Coach Certification

How do you react when you are criticized?

I’ve reacted well when I’m rested, hydrated and extremely conscious of my thoughts and emotions. In these encounters I’ve received the information in critique and digested it and responded accordingly as opposed to reacting. Other times when I’m not balanced and things aren’t being perceived as going well I’ve reacted negatively with self serving blame and off based justifications.

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How do you react when you are criticized?