How do you break your patterns? · Expert Coach Certification

How do you break your patterns?

A conversation I had recently with someone, they were feeling stuck within a cycle, this constant churn with no other door to open. It fascinated me the use of language, again as we know is the power of something like I feel trapped VS I am exploring.

It got me considering, as much as I wanted to give advice and would have been very easy to say think about your why and what you want etc, but sometimes its just not that helpful for that person, which then overall during this conversation, it actually made me sit back and reflect more so on my own life, my choices, my views, my tools.

So I ask this, putting coaching aside of others, but thinking more coaching of yourself: How or What do you do to break patterns?

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