Jan 11 • All Members Post Here
Day 2 - Commitment & Self Trust Assessment
Commitment & Self-Trust Assessment
1. When I commit to something important, I usually feel…
A) Motivated but quietly anxious
B) Determined but pressured
C) Confident at first, then drained
D) Unsure I’ll actually stick to it
A
2. My past attempts at consistency have mostly ended because…
A) Life became overwhelming
B) I expected too much from myself
C) I pushed too hard for too long
D) I stopped believing it would work
A,B, C and D
3. When motivation drops, I tend to…
A) Avoid the task altogether
B) Overthink how to restart
C) Try to force myself through it
D) Mentally check out
A,B, C and D
4. When I break a promise to myself, my inner response is…
A) Shutdown
B) Self-criticism
C) Frustration
D) Resignation
A, B, C
5. I trust myself most when…
A) Things feel calm and manageable
B) I’m doing things “properly”
C) I’m in control and performing well
D) I don’t expect too much of myself
A,B, C, D
6. Consistency feels hardest when…
A) My emotions feel unpredictable
B) I can’t do things perfectly
C) Progress slows down
D) I’ve failed before
A, B, C, D
7. When I imagine committing to something long-term, I feel…
A) Nervous
B) Pressured
C) Tense
D) Doubtful
A, B, C, D
8. If I’m honest, my relationship with commitment feels…
A) Fragile
B) Conditional
C) Intense
D) Unreliable
A, B, C, D
9. When I fall off track, I usually tell myself…
A) “I just can’t cope right now”
B) “I should be better than this”
C) “I need more discipline”
D) “Here we go again”
A, B, C, D
10. My biggest fear around commitment is…
A) Getting overwhelmed
B) Getting it wrong
Copyright Ed J C Smith – New Year New YouC) Burning out
D) Letting myself down again
A, B, C, D
11. When something stops working, I tend to…
A) Withdraw quietly
B) Analyse it endlessly
C) Push harder
D) Give up internally
A, B, C, D
12. I feel most consistent when…
A) I feel emotionally safe
B) I’m not being judged
C) I’m rested and resourced
D) I don’t expect too much
A, B, C, D
13. The truth about my self-trust is…
A) It disappears under pressure
B) It collapses when I’m imperfect
C) It depends on performance
D) It’s been damaged over time
A, B, C, D
14. If nothing changed, my biggest concern is that…
A) I’ll keep starting and stopping
B) I’ll never feel “ready”
C) I’ll keep burning out
D) I’ll stop believing in myself
A, B, C, D
3
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Day 2 - Commitment & Self Trust Assessment
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