If you want the replay for Day 3 where I went through a the daily mechanism that you can use to keep your energy high, stop your mind from doubting yourself so you can easily step outside of your comfort zone Comment the word "Replay" on this post and I'll send you the link Ps at the end I take you through how we can work together to help you get what you want with a killer coaching package offer for a total value of $7,497 for a tiny fraction of this and you can cancel any time I'll tell you how, what you get and what its all about at the end of the Day 3 recording You wont want to miss out on it

Commitment & Self-Trust Assessment 1. When I commit to something important, I usually feel… A) Motivated but quietly anxious B) Determined but pressured C) Confident at first, then drained D) Unsure I’ll actually stick to it A 2. My past attempts at consistency have mostly ended because… A) Life became overwhelming B) I expected too much from myself C) I pushed too hard for too long D) I stopped believing it would work A,B, C and D 3. When motivation drops, I tend to… A) Avoid the task altogether B) Overthink how to restart C) Try to force myself through it D) Mentally check out A,B, C and D 4. When I break a promise to myself, my inner response is… A) Shutdown B) Self-criticism C) Frustration D) Resignation A, B, C 5. I trust myself most when… A) Things feel calm and manageable B) I’m doing things “properly” C) I’m in control and performing well D) I don’t expect too much of myself A,B, C, D 6. Consistency feels hardest when… A) My emotions feel unpredictable B) I can’t do things perfectly C) Progress slows down D) I’ve failed before A, B, C, D 7. When I imagine committing to something long-term, I feel… A) Nervous B) Pressured C) Tense D) Doubtful A, B, C, D 8. If I’m honest, my relationship with commitment feels… A) Fragile B) Conditional C) Intense D) Unreliable A, B, C, D 9. When I fall off track, I usually tell myself… A) “I just can’t cope right now” B) “I should be better than this” C) “I need more discipline” D) “Here we go again” A, B, C, D 10. My biggest fear around commitment is… A) Getting overwhelmed B) Getting it wrong Copyright Ed J C Smith – New Year New YouC) Burning out D) Letting myself down again A, B, C, D 11. When something stops working, I tend to… A) Withdraw quietly B) Analyse it endlessly C) Push harder D) Give up internally A, B, C, D 12. I feel most consistent when… A) I feel emotionally safe B) I’m not being judged C) I’m rested and resourced D) I don’t expect too much A, B, C, D 13. The truth about my self-trust is…

Deepen Your Health/Wealth/Relationship 1. What Do You No Longer Want: Chronic fatigue or inflammation • Living paycheck to paycheck • Feeling disconnected 2. When By Date: 11/01/26 - to start commit to this and work on and towards. 3. What Happens If You Don’t? • Health worsens, energy drops, stress increases • Financial strain continues, missed opportunities • Relationship drifts further apart 4. Do you have a clear picture of the outcome? wake up energized, excited to move my body, and my finances are organized and growing. I feel deeply connected and loved in a relationship.” 5. What Specific behaviours do you need to repeat daily Drink 2L water, 20 min movement, meditate each morning • Track expenses, save, review investments • Communicate appreciation to my family and my children

New Year New You Day 2 Tasking 1 Where are YOU complaining? I complain about all the little things I complain when things aren’t done my way. I complain when I’m tired and stressed. 2 What is the chain? I notice something is not as I like → I get frustrated → I complain → I feel drained or irritable → others may respond negatively → the situation feels worse → I complain more. 3 What does it cost YOU to be that way? • Energy – draining mental and emotional energy • Mood – feeling stressed, impatient, frustrated • Relationships – can create tension with others • Focus – keeps you stuck on problems instead of solutions • Health – chronic stress can affect your body 4 Write out your “I am” statement…. • “I am calm and centered, noticing challenges without complaining.” • “I am patient, grateful, and focused on solutions.” • “I am choosing peace over frustration, and clarity over

My Support Circle Balance I centre my life around what keeps me grounded, regulated, and aligned. • My children, close friends — my heart, purpose, and emotional anchor • The Qigong community — nervous system regulation, grounding, and collective support I consciously choose not to stay connected to people who don’t align with my values or who leave me feeling stressed or anxious. This is not avoidance — it’s self-respect. I choose peace, alignment, and relationships that support who I am becoming.