Jan 11 (edited) • All Members Post Here
Day 2. - New Year New You Day 2 Tasking
New Year New You Day 2 Tasking
1 Where are YOU complaining?
I complain about all the little things
I complain when things aren’t done my way.
I complain when I’m tired and stressed.
2 What is the chain?
I notice something is not as I like → I get frustrated → I complain → I feel drained or irritable → others may respond negatively → the situation feels worse → I complain more.
3 What does it cost YOU to be that way?
• Energy – draining mental and emotional energy
• Mood – feeling stressed, impatient, frustrated
• Relationships – can create tension with others
• Focus – keeps you stuck on problems instead of solutions
• Health – chronic stress can affect your body
4 Write out your “I am” statement….
• “I am calm and centered, noticing challenges without complaining.”
• “I am patient, grateful, and focused on solutions.”
• “I am choosing peace over frustration, and clarity over
4
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Day 2. - New Year New You Day 2 Tasking
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