Dec '24 • All Members Post Here
3 red flags 🚩you're in a trauma bond…
My Reel about Megan Fox & MGK’s break up has just gone viral with 7M views
Here’s some backstory for you:
When I started out as a relationship coach in the late 90s, I didn’t even have a girlfriend lol.
But I still got epic results for my clients.
Because I understood the psychology and emotional triggers that drive relationships.
And this is something I’ve been refining for 20+ years now.
In fact, next year I will be launching something new to help people get the relationship they deserve.
Back to my Reel about Megan Fox…
It was about the dangers of being in a “trauma bond”.
You see, most couples don't see this hidden toxic cycle building until it's too late:
Love becomes a battlefield of emotional highs, devastating lows, and you're constantly being pulled between pain and the promise of change.
So in the Reel, I talked about the 3 signs you're in a trauma bond and how to avoid it:
Number 1: They break you, then fix you.
They hurt you, but they feel like the only person that can comfort you too.
This creates emotional dependence.
Number 2: The better version trap
You're clinging to the hope of their potential, believing they're a good partner who is just bad sometimes.
But in reality?
They're a bad partner who is sometimes good.
Number 3: The healing and the harm come from the same person
You feel abandoned by them, yet deeply understood by them.
This emotional chaos keeps you stuck.
The point is…
Real love doesn't break you into pieces.
It doesn't require constant fixing or waiting for a better version of someone else.
So if you feel like you're slowly being destroyed…
It's time to ask:
“Is this really love? Or a toxic cycle I need to end now?”
Because you're not alone.
I’ve got you :-)
And by the way…
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3 red flags 🚩you're in a trauma bond…
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