This isnโt just reading material โ itโs a fully interactive 4-week path with:
- Built-in progress bars (watch your % complete rise)
- Weekly checklists you can tick off
- Drip-fed modules for real momentum
- My exact 12 rules, tracker template, personal stack, wind-down rituals, and saboteur fixes
I used this system to jump my sleep score 50% in 4 weeks and hit a consistent 22-23/28 (while training clients full-time + my own workouts + tennis).
Perfect way to make sleep your superpower in 2026.
Go to Classroom โ Sleep Optimization Path โ Letโs crush sleep! ๐ฅ