Keep it simple. Build your meal using four pieces: Protein for strength. Produce for volume and nutrients. Carbs you control for energy that lasts. Sauce you won’t drown in for flavour without regret. Why it works: Structure kills decision fatigue. You can swap ingredients without breaking the formula, which keeps variety high and chaos low. 📣 Post: Share your 4-piece template for that meal. Keep it under three lines.

Stop playing meal roulette. Build one go-to meal you actually enjoy, can make fast, and are happy to eat three or four times a week. Have it at least twice this week. Why it works: Defaults save brainpower. When your meals are predictable, you stay consistent without relying on willpower. Protein and fiber keep hunger stable. Familiarity keeps you on track. 📣 Post: Share your repeatable meal and when you use it. Busy mornings? Lazy evenings? Bonus points if it doesn’t taste like cardboard. Do it = badge. Hit 3+ badges and you unlock a Game Plan Call.

Don’t freestyle it. Run the sequence. 1. Eat protein before you leave. 2. Start the night with water. 3. If you drink, pick spirits over sugar bombs. 4. Decide your exit time before you get there. Why it works: Your brain loves scripts. When you give it one, it follows. Less chaos. Fewer regrets. 📣 Post: Drop your simple pub plan in three lines or less.

Where did you catch yourself on autopilot? 📣 Post your win or wobble from this challenge to earn your badge. What swap actually stuck?

Go out. Enjoy it. Stay on track on purpose.Pick one lever and hold it. Smarter food swap. Fewer drinks. Or a hard cutoff. Stick to it all night. Why it works: Pre-commitment keeps you in control when chaos hits. One clear rule means less decision fatigue and no drunk negotiations with yourself. 📣 Post: What did you change, did anyone notice, and did it ruin the night?Do it = badge. Hit 3+ badges and you unlock a Game Plan Call.