Oct 8 • 📆 Weekly Rhythm
⚡ Wednesday — Tip: 4-Piece Template
Keep it simple. Build your meal using four pieces:
Protein for strength.
Produce for volume and nutrients.
Carbs you control for energy that lasts.
Sauce you won’t drown in for flavour without regret.
Why it works: Structure kills decision fatigue. You can swap ingredients without breaking the formula, which keeps variety high and chaos low.
📣 Post: Share your 4-piece template for that meal. Keep it under three lines.
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⚡ Wednesday — Tip: 4-Piece Template
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