Oct 6 • 📆 Weekly Rhythm
👊 Monday — Challenge: Repeatable Meal
Stop playing meal roulette. Build one go-to meal you actually enjoy, can make fast, and are happy to eat three or four times a week. Have it at least twice this week.
Why it works: Defaults save brainpower. When your meals are predictable, you stay consistent without relying on willpower. Protein and fiber keep hunger stable. Familiarity keeps you on track.
📣 Post: Share your repeatable meal and when you use it. Busy mornings? Lazy evenings? Bonus points if it doesn’t taste like cardboard. Do it = badge. Hit 3+ badges and you unlock a Game Plan Call.
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👊 Monday — Challenge: Repeatable Meal
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Look good, lift heavy, keep your weekends. Balance over bullshit.
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